Ergonomics
Ergonomic Tips for Remote & Hybrid Workers
3 min read
Use a stack of books or a laptop stand to raise your screen to eye level, paired with an external keyboard where possible.
Avoid working from soft seating for long stretches — it encourages slouching and puts strain on the lower back and neck.
Set a recurring reminder to stand, stretch or walk — small, frequent breaks matter more than one long one.
This article is provided for general education and does not replace individualised clinical advice. Book a session for guidance specific to your situation.
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